SPECIALTY AREAS MINI VIDS
Short on time? Correct alignment & soothe common aches by purchasing our mini videos for specialty problem areas of the body
Poses for Problem Areas
Legs/Core/Back
Wrists/Hands
VINYASA
One of the most common styles of yoga in America, Vinyasa combines breath to movement for more of a flow sequence.
VINYASA
Vinyasa C1 Hour Sequence
Surrender Series
Spine Series
PRENATAL/Postpartum
Whether you're currently expecting or just had your little one, this sequence offers plenty modifications for safe and rewarding workouts to help keep your body, posture, and headspace where it's supposed to be
PRENATAL/Postpartum
Side Lying Savasana
Fish Modified
Supine Twist/ Bridge/ Figure 4 on floor
POLE
Are you up for a challenge? This high agility genre of exercise is definitely a full body treat! You might just go upside down...literally.
POLE
My Sample Routine
The Leg Brush
The Split
ZUMBA
A dance workout! This high energy cardio workout will be sure to have you break a sweat. Combine latin dance with hip-hop or reggae, etc. The sky is the limit with this versatile exercise party!